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Slow Cooked Spicy Beef & Kidney Bean Stew

This recipe is best prepared earlier to develop the flavours.  Ingredients: 1 Tablespoon Olive Oil 600 g diced gravy beef or chuck steak 1 Tablespoon Plain Flour 2 Brown Onions, chopped 2 – 3 Cloves Garlic, finely sliced or crushed 1 small knob of Ginger, finely sliced or grated 2 x 400g can Red Kidney Beans, rinsed & drained 2 x 400g cans diced tomatoes 1 Tablespoon ground Coriander 1 Tablespoon ground Cumin 1 Tablespoons Chilli Powder 1.5 cups beef stock Method: Heat the oil in a large saucepan over...